Reshape Your Booty Easily



Reshape Your Booty Easily

Reshape Your Booty

I am sharing today one simple workout that will help you to reshape your booty. so donot loose hope, be determinant  and taste your sweat. things you need is MAT only.
Steps
  • Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
  • Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
  • To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
  • Keeping your hips up, place your foot back on the floor and then lower your hips.
  • Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.
Related : 20 Tough but Effective Butt Exercises of All Time
                5 Ways To Build The Perfect Butt


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